冬季是台灣「薑黃」和「柑橘」盛產的季節。薑黃幫助消化、舒緩發炎疼痛，柑橘含有豐富維生素C、幫助增強免疫力。我們將它們與幾種隨手可得的食材榨成汁，胡蘿蔔的鮮甜平衡薑黃的嗆味，薑幫助暖胃、錫蘭肉桂幫助呼吸道健康、卡宴辣椒幫助血液循環，美味、營養又健康的果汁就誕生了。
Plants 建議大家挑選食材時選用有機、友善、自然農法，不但對身體有益，也能讓我們的土地永續生長。到有機的農夫市集選購或是找信任的農場直接跟農夫購買，這樣食材新鮮，同時也能減少碳足跡。
/ / 冬季暖心果汁 / /
兩人份
| 食材 |
10 顆 砂糖橘、切半 - 或 - 是其他柑橘類*
500 g 胡蘿蔔、切塊
30 g 生薑黃 - 或 - 1/2茶匙薑黃粉**
30 g 生薑
* 若用比較大顆的柑橘請減量。
** 若用薑黃粉請與其他香料一起最後加入
1/4 茶匙 錫蘭肉桂粉
1 小撮 卡宴辣椒粉
| 步驟 |
3. 加入錫蘭肉桂和卡宴辣椒攪拌均勻。
*** 若家裡有其他榨汁機也可以使用。
Turmeric is anti-inflammatory and great for the digestive system. Citrus is filled with immune-boosting Vitamin C. They are in season in Taiwan now, so we have created a warming juice along with some ingredients that you might already have at home. Carrot, for the sweetness. Ginger, for stimulating the digestive system. Ceylon cinnamon, for its sinus relieving properties. And cayenne pepper, for better blood circulation. This juice is not only healthy, but also very delicious.
We encourage you to buy organically grown produces, it’s not only good for our health but also helps sustain our planet. Buying direct from your farmers or at the farmers’ market not only ensures the freshest food but can also help to cut down our carbon footprint.
/ / Winter Warming Juice / /
2 glasses
| ingredients |
10 mandarin oranges, or use any other citrus*
500 g carrots, chopped
30 g fresh turmeric, or 1/2 tsp dry ground turmeric**
30 g fresh ginger
* reduce quantity if using bigger citruses.
** add in along with the other spices if using turmeric powder.
1/4 tsp Ceylon cinnamon
a pinch cayenne pepper
| steps |
Use Magimix*** food processor with the citrus juicer attachment to juice the citrus.
Change to the juicing attachment and juice the carrots, fresh turmeric and ginger.
Mix in the cinnamon and cayenne.
*** or use a juicer you have at home.
