Plants 自製即食料理罐 |食用說明   

READY-TO-EAT MEALS|INSTRUCTIONS

黃金燕麥粥乾料罐|2 人份

1 / 加入350ml植物乃,攪拌均勻,放在室溫浸泡15-20分鐘,偶而攪拌一下。

2 / 將蓋子蓋好,放入冷藏隔夜浸泡,起床就有美味的早餐可以享用了!可搭配季節水果更美味。

*調味為微甜,喜歡甜一點可以再添加甜味劑喔。

可可燕麥粥乾料罐|2 人份

1 / 加入350ml植物乃,攪拌均勻,放在室溫浸泡15-20分鐘,偶而攪拌一下。

2 / 將蓋子蓋好,放入冷藏隔夜浸泡,起床就有美味的早餐可以享用了!可搭配季節水果更美味。

*調味為微甜,喜歡甜一點可以再添加甜味劑喔。

每日例湯|2 人份

1 / 放在冷藏退凍一個晚上 -或- 室溫泡溫水退凍1小時(請勿將冷凍玻璃瓶放入熱水,以免破裂)。

2 / 將湯倒入鍋中充分加熱再食用。

 

斯里蘭卡甜菜根咖哩|2 人份

1 / 放在冷藏退凍一個晚上 -或- 室溫泡溫水退凍1小時(請勿將冷凍玻璃瓶放入熱水,以免破裂)。

2 / 準備烤蔬菜 -或- 燙熟蔬菜、以及飯。

3 / 將咖哩醬倒入鍋中充分加熱,搭配蔬菜和飯食用。最後擠上一點新鮮檸檬更美味!  

 

香料乃油咖哩醬|2 人份

1 / 放在冷藏退凍一個晚上 -或- 室溫泡溫水退凍1小時(請勿將冷凍玻璃瓶放入熱水,以免破裂)。

2 / 準備烤蔬菜 -或- 燙熟蔬菜、以及飯。

3 / 將咖哩醬倒入鍋中充分加熱,再加入準備好的蔬菜拌勻,搭配飯食用。最後擠上一點新鮮檸檬更美味!  

阿育吠陀蔬豆粥|2 人份

/ 放在冷藏退凍一個晚上 -或- 室溫泡溫水退凍1小時(請勿將冷凍玻璃瓶放入熱水,以免破裂)。

2 / 將蔬豆粥倒入鍋中充分加熱再食用。 

墨西哥燉辣豆|2 人份

1 / 放在冷藏退凍一個晚上 -或- 室溫泡溫水退凍1小時(請勿將冷凍玻璃瓶放入熱水,以免破裂)。

2 / 將燉辣豆倒入鍋中充分加熱再食用。  可以撒上蔥花。

 

椰香檸汁湯(冷凍)|2 人份
1 / 放在冷藏退凍一個晚上 -或- 室溫泡溫水退凍1小時(請勿將冷凍玻璃瓶放入熱水,以免破裂)。

2 / 準備麵條或寬粉。

3 / 將湯倒入鍋中,加入喜歡的蔬菜煮熟,再加入準備好的麵條或寬粉、辣椒,喜歡酸一點可以關火後加入新鮮檸檬汁。

 

扁豆法拉費(冷凍)|10顆

1 / 將烤箱預熱至 200度C。

2 / 冷凍直接放入烤箱(勿解凍)烤 15 分鐘至外層酥脆。

 

中東綠豆泥沾醬|250g

搭配蔬菜棒或脆餅享用。

甜菜根韃靼|130g

搭配面包或沙拉享用。

 

鳳梨油醋醬|200g

1 / 放在冷藏退凍2-3小時 -或- 放在室溫退凍30分鐘(請勿將冷凍玻璃瓶放入熱水,以免破裂)。

2 /準備喜歡的生菜、水果。

3 / 加入適量的鳳梨油醋醬拌勻。也可以加入煮熟的地瓜、馬鈴薯、冷飯或藜麥增加飽足感。

 

活益菌韓式泡菜|500g

直接享用 -或- 當配菜


活益菌德國酸菜|500g

直接享用 -或- 當配菜

 

可可枸杞催芽穀片|150g

直接享用 -或- 搭配植物乃/植物優格/果泥

 

螺旋藻催芽穀片|150g

直接享用 -或- 搭配植物乃/植物優格/果泥

 

甜辣腰果|120g

直接享用

裸食吐司

退凍10分鐘直接享用、搭配甜菜根韃靼或其他抹醬
 

義式香草酸種吐司

退凍10分鐘,烤箱200度C烤10-15分鐘,搭配抹醬或湯享用。

Golden Oats Kit|Serves 2

1 / Stir in 350ml of plant mylk, stir occasionally and let it sit for 15-20 minutes.

2 / Put the lid on and let it soak in the fridge overnight. Enjoy the next morning top off with your favourite fruits.

*The kit is mildly sweetened, add more sweetener if desired.

Cacao Oats Kit|Serves 2

1 / Stir in 350ml of plant mylk, stir occasionally and let it sit for 15-20 minutes.

2 / Put the lid on and let it soak in the fridge overnight. Enjoy the next morning top off with your favourite fruits.

*The kit is mildly sweetened, add more sweetener if desired

Soup du Jour|Serves 2

1 / Defrost in the fridge overnight -or-  defrost in a lukewarm waterbath (DO NOT PUT FROZEN GLASS JAR IN HOT WATER).

2 / Bring to a boil in a pot.

 

Sri Lankan Beet Curry|Serves 2

1 / Defrost in the fridge overnight -or-  defrost in a lukewarm waterbath (DO NOT PUT FROZEN GLASS JAR IN HOT WATER).

2 / Prep roasted or steamed veggies, and rice.

3 / Bring sauce to a boil in a pot, Serve with veggies and rice. Tastes best with a squeeze of lemon or lime.

Butter Curry Sauce|Serves 2

1 / Defrost in the fridge overnight -or-  defrost in a lukewarm waterbath (DO NOT PUT FROZEN GLASS JAR IN HOT WATER).

2 / Prep roasted or steamed veggies, and rice.

3 / Bring sauce to a boil in a pot, then add in the prepped veggies, serve with rice. Tastes best with a squeeze of lemon or lime.

Kitchari|Serves 2

1 / Defrost in the fridge overnight -or-  defrost in a lukewarm waterbath (DO NOT PUT FROZEN GLASS JAR IN HOT WATER).

2 / Bring kitchari to a boil in a pot, and enjoy.

 

Mung Bean Chilli|Serves 2

1 / Defrost in the fridge overnight -or-  defrost in a lukewarm waterbath (DO NOT PUT FROZEN GLASS JAR IN HOT WATER).

2 / Bring chilli to a boil in a pot, sprinkle with scallions.

 

Tom Kha Broth||Serves 2

1 / Defrost in the fridge overnight -or-  defrost in a lukewarm waterbath (DO NOT PUT FROZEN GLASS JAR IN HOT WATER).

2 / Cook noodles. 

3 / Bring broth to a boil in a pot, add your favourite veggies and hot chili pepper, cook through. Add the noodles and serve with some fresh lime juice.

 

Lentil Falafel|10 pcs

1 / Pre-heat oven to 200°C.

2 / Bake from frozen (do not defrost) for 15 minutes until a crispy crust is achieved.

 

Sprouted Mung Bean Hummus|250g

Enjoy with veggie sticks or crackers.

Beet Tartar |130g

Enjoy with bread (available as ADD ON), or add it to your salad.

Pineapple Vinaigrette|200g

1 / Defrost sauce in the fridge for 2-3 hours -or- defrost in room temperature for 30 minutes.

2 / Prep your favourite salad greens, fruit, or grains.

3 / Toss with dressing and enjoy.

 

Living Kimchi|500g

Enjoy with anything.

 

Living Sauerkraut|500g

Enjoy with anything.


Cacao Goji Sprouted Rawnola|150g

Enjoy with plant mylk, yogurt or smoothie bowl.

 

Spirulina Sprouted Rawnola|150g

Enjoy with plant mylk, yogurt or smoothie bowl.

 

Spicy Cashews|120g

Enjoy on its own.

Raw Toast

Place in room temperature for 10 minutes, then enjoy with your favourite spread and toppings.

Sourdough Toast

Defrost in room temperature for 10 minutes, then bake for 10-15 minutes at 200°C. Enjoy with your favourite toppings or soup.